Weigh In record (no journal entry) for 09 February 2021
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112.1 kg
Lost so far: 4.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1509 kcal
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Fat: 71.84g | Prot: 68.20g | Carbs: 153.07g.
Breakfast: OSO Semilla de Linaza, Sabu Semilla de Chia, Almendras, Plátano, Quaker Avena Tradicional (30g), PF Pechuga de Pavo Cocida Balance, Castaño Pan Pita Integral. Lunch: Lider Calamar en Anillos Precocido, Super Cerdo Costillar de Cerdo Chileno, Del Pedregal Empanadas de Queso. Dinner: Ideal Pan Pita Integral. Snacks/Other: Peras, Los Alerces Queso Mantecoso, PF Jamón de Pavo Cocido, Donas Glaseadas con Azúcar o Chocolate. more...
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Losing 1.9 kg a Week
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Kikitanena's Weight History
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