Weigh In record (no journal entry) for 10 February 2021
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1262 kcal
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Fat: 50.88g | Prot: 50.57g | Carbs: 153.82g.
Breakfast: Sambal Goreng, Wortel Dimasak, Telur Rebus, Telur Goreng, Indomie Mi Goreng. Dinner: Kentang Rebus, Buncis, Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.1 kg a Week
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nabillaaaaaaa's Weight History
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