Weigh In record (no journal entry) for 10 February 2021
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64.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2048 kcal
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Fat: 115.28g | Prot: 109.36g | Carbs: 148.73g.
Breakfast: Avocados , Pam's Reduced Fat Lite Milk, Chelsea White Sugar, Nestle Nescafe Classic. Lunch: ETA Lite & Free French Dressing, Chicken Breast, Red Onions, Red Tomatoes , Broccoli , Carrots , Cucumber, Lettuce, Nestle Nescafe Classic, Pam's Reduced Fat Lite Milk, Chelsea White Sugar, Cherry Tomatoes. Dinner: Hellers Old Fashioned Beef Sausages, Maggi Deviled Sausages, Mashed Potatoes (Whole Milk and Butter Added), Chelsea White Sugar, Nestle Nescafe Classic, Pam's Reduced Fat Lite Milk. more...
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Losing 1.4 kg a Week
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KiwiFrootLoop's Weight History
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