Weigh In record (no journal entry) for 10 February 2014
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1536 kcal
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Fat: 20.92g | Prot: 69.09g | Carbs: 313.34g.
Breakfast: Café com Açúcar, Pão Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Vono Sopa Batata com Carne. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brahma Brahma Chopp, Carne do Peito de Frango (Assado, Cozido), Espaguete. Snacks/Other: Italac Leite Desnatado, Mamão, Toddy Achocolatado Light, Gengibre, Maçã. more...
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2310 kcal
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Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 0.8 kg a Week
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