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udah cocok bln jd foto before after..😆..awal mulai diet 1sept dgn bb 93..kmrn tgl 2feb 75..tp seminggu ini msh di angka 75..ttp semangat..😀
View Diet Calendar, 10 February 2021:
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1348 kcal
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Fat: 49.92g | Prot: 52.63g | Carbs: 179.49g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Tahu Bakso, Pecel, Sayur Campuran, Bakmi GM Bakmi Jawa. Dinner: Kerupuk Putih, Semur Daging, Tahu Bacem, Tumis Kacang Panjang dan Tempe, Tahu Isi, Nasi Putih. Snacks/Other: Keripik Jagung Tawar, Fullo Fullo Blasto, Kurma, Ubi Goreng, Pepaya. more...
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1969 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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julianafajarningrum's Weight History
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