Weigh In record (no journal entry) for 09 February 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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632 kcal
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Fat: 27.57g | Prot: 51.76g | Carbs: 44.96g.
Breakfast: Кофе, Овсянка Запаренная. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка в Соевом Соусе. Dinner: Сметана 15%, Морковь по-Корейски, Вареное Яйцо. more...
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Losing 0.0 kg a Week
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plotnikovaa2011's Weight History
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