super-潘潘's Journal, 09 Feb 21

Weigh In record (no journal entry) for 09 February 2021

66.1 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

311 kcal

Fat: 10.70g | Prot: 16.15g | Carbs: 41.67g. Breakfast: 鸡肉汤饭, 全麦面包. Lunch: 红烧鸡, 豌豆尖, 炒胡萝卜. Dinner: 炒胡萝卜. more...

1066 kcal

Exercise: Hiking - 1 hour, 腰腹核心训练 - 1 hour and 15 minutes, 腰腹操 - 1 hour, Apple Health - 20 hours and 45 minutes. more...

Losing 0.4 kg a Week


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super-潘潘's Weight History