Weigh In record (no journal entry) for 10 February 2014
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93.9 kg
Lost so far: 5.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1910 kcal
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Fat: 142.59g | Prot: 120.68g | Carbs: 24.90g.
Breakfast: Advocare OmegaPlex, Egg Beaters Southwestern Style Egg Whites, Pictsweet Steam'ables Cut Leaf Spinach, Jimmy Dean Original Pork Sausage Patties. Lunch: Pictsweet Steam'ables Cut Leaf Spinach, Kroger Thick Cut Bacon, Cooked Asparagus, Longhorn Steakhouse Ribeye (12 oz). Dinner: Chappell Hill Smoked Jalapeno Sausage. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 1.3 kg a Week
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Jasonbm76's Weight History
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