Weigh In record (no journal entry) for 15 January 2011
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155.4 kg
Lost so far: 13.4 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1297 kcal
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Fat: 62.59g | Prot: 115.02g | Carbs: 64.03g.
Breakfast: Unsweetened Frozen Strawberries, Original Chocolate Fudge Drink, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Breast with Skin. Dinner: Turkey Breakfast Sausage Links, Steamed Broccoli, Scrambled Egg. Snacks/Other: Werther's Original Hard Candy. more...
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Losing 1.3 kg a Week
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Rentanerd's Weight History
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