Weigh In record (no journal entry) for 09 February 2021
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101.9 kg
Lost so far: 2.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1850 kcal
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Fat: 64.14g | Prot: 100.63g | Carbs: 203.50g.
Breakfast: Oroweat Pan Multigrano, Healthy Brand Chocolatin, FUD Virginia Jamón de Pavo (20,8g), Oroweat Pan Multigrano, Queso Oaxaca. Lunch: Healthy Brand Chocolatin, Pechuga de Pollo a la Plancha, Salsa de Tomate, Tortillas de Maíz, Chayote, Zanahoria Cocida, Papa Cocida, Arroz Blanco. Dinner: Healthy Brand Chocolatin. more...
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3294 kcal
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Exercise:
Elliptical - 25 minutes, Exercise Machine - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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geelegar's Weight History
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