Weigh In record (no journal entry) for 09 February 2021
|
77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1378 kcal
|
Fat: 48.54g | Prot: 91.23g | Carbs: 148.80g.
Breakfast: TOP Coffee Gula Aren, Ayam Kecap, Shirataki Nasi, Nescafe Classic, Rambutan, Buah Naga, Tahu Goreng. Lunch: Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Buah Naga, Ikan Teri, Shirataki Shirataki Rice. Dinner: Rambutan, Gado-Gado Boplo Gado-Gado. Snacks/Other: Buah Naga, Jus Alpukat. more...
|
|
2289 kcal
|
Exercise:
Ironing - 1 hour, Pedalling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
musri winata's Weight History
|