Weigh In record (no journal entry) for 09 February 2021
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69 kg
Lost so far: 6.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1389 kcal
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Fat: 45.61g | Prot: 48.68g | Carbs: 197.96g.
Breakfast: Müller Müllermilch Shake Sunny Strawberry, Brombeeren, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Güldenhof Putenbrustfilet, Philadelphia So Leicht, Harry Körner Balance Sandwich. Lunch: Banane, Beste Ernte Tiefkühl Beeren. Dinner: Olivenöl, Philadelphia Doppelrahmstufe (30g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Nürnberger Rostbratwurst 30% Weniger Fett . Snacks/Other: Weight Watchers Protein Chocolate Crunch, Gummibärchen. more...
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steady weight
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Cleo1210's Weight History
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