Weigh In record (no journal entry) for 09 February 2021
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73.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1383 kcal
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Fat: 39.04g | Prot: 82.56g | Carbs: 182.86g.
Breakfast: Manzana Roja, Loncoleche Protein Yogurt, Miel, Quaker Avena Instantánea, Clara de Huevo, Huevo, Muffin. Lunch: Colun Flan Light Sabor Chocolate , Almendras, Frutos Del Maipo Frambuesas Congeladas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Colun Leche Descremada, Arroz Blanco, Tortilla de Espinaca. Dinner: Aceitunas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Clara de Huevo, Tortilla de Espinaca. more...
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Losing 0.2 kg a Week
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andreicosas's Weight History
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