Weigh In record (no journal entry) for 09 February 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1290 kcal
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Fat: 53.07g | Prot: 41.91g | Carbs: 163.00g.
Breakfast: Honey , Honeycrisp Apples, Blueberries , Strawberries, Stash Chai Green Tea. Lunch: Ruffles All Dressed Potato Chips , Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. Dinner: Steamed Bun, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), My/Mo Mochi Ice Cream. more...
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1966 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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