Weigh In record (no journal entry) for 09 February 2021
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72.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1375 kcal
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Fat: 78.04g | Prot: 53.47g | Carbs: 119.63g.
Lunch: Blumenkohl, Dulano Bayerischer Leberkäse Fein. Dinner: Milbona Gouda Jung, Bäckerei Schneider Mausbrot. Snacks/Other: Erdbeeren, Der Beck Vanillekrapfen. more...
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Losing 0.4 kg a Week
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