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hasil defkal 4 bulan.. lumayanlaah
View Diet Calendar, 09 February 2021:
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1481 kcal
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Fat: 59.64g | Prot: 106.50g | Carbs: 130.17g.
Breakfast: Nestle Susu Bear Brand, Telur Rebus, Pisang. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Tumis Buncis, Pizza Hut Meat Lovers. Snacks/Other: Ikan Tongkol Goreng, Fitbar Fitbar Choco Delight. more...
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1500 kcal
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Exercise:
Resting - 17 hours, workout - 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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 Comments
hanya defkal bun ? atau bareng OCD ? masih sarapan ga bun ? saya baru mau coba hanya dofkal , klo ocd saya gakuat klo jarus skip sarapan 😅
09 Feb 21 by member: putriyani3101
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Iya bun cuma defkal aja klo ocd suka kalap mkn siang nya malah jd rakus 😭 ..
11 Feb 21 by member: Poppy Kausar
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Tetep sarapan bun ? Sambil olah raga ga bund ? Aku baru mau 1 minggu mulai defkal , sama senam di rumah aja modal youtube hehehe mudah2an menghasilkan ..😁
13 Feb 21 by member: putriyani3101
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Iya bun ttp sarapan biasanya makan telur rebus sama buah, buah apa aja yg ada d kulkas.. jam 10 nyemil fitbar/roma sari gandum/biskuit2 yg low kalori.. jam 1 makan nasi stgh porsi n lauknya bebas kyk biasa malem mkn ubi sm protein shake..
Jarang2 olahraga paling 2x seminggu bund
16 Feb 21 by member: Poppy Kausar
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Poppy Kausar's Weight History
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