Weigh In record (no journal entry) for 09 February 2021
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156.6 kg
Lost so far: 5 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1669 kcal
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Fat: 45.90g | Prot: 84.81g | Carbs: 229.64g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Feijão Carioca Cozido, Batatas Fritas, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Nutry Barra de Cereal Morango com Chocolate, Tirolez Queijo Branco, Nutry Barra de Cereal Morango com Chocolate, Café com Açúcar. more...
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Losing 0.6 kg a Week
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3027765673996817's Weight History
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