Weigh In record (no journal entry) for 09 February 2021
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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736 kcal
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Fat: 27.33g | Prot: 44.39g | Carbs: 74.47g.
Breakfast: Milbona Iogurte Bio . Lunch: Pingo Doce Rebentos de Feijão Mungo, Pingo Doce Alho Francês Cortado, Cogumelos Brancos (Salteado em Wok), Origens Noodles Fit de Konjac. Dinner: Filete de Peixe Panado, Marmelo. Snacks/Other: Nespresso Café Expresso, Prozis XXL Protein Shake, Gullón Tortitas de Milho e Chocolate Negro, Nespresso Café Expresso. more...
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Losing 1.3 kg a Week
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Rossana Ribeiro's Weight History
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