Weigh In record (no journal entry) for 09 February 2021
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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3362 kcal
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Fat: 103.77g | Prot: 216.34g | Carbs: 384.00g.
Breakfast: Äggvita, Mellanmjölk 1,5%, Originalrost, Blåbär, Barebells Protein Bar Salty Peanut. Lunch: ICA Laxfilé, Blomkål. Dinner: Liba Bröd Liba Original, ICA Kassler i Bit Vinmarinerad, ICA Basic Krossade Tomater, Liba Bröd Liba Original, ICA Färska Champinjoner, Coop Ricotta. Snacks/Other: ICA Chokladbollar, Äggvita, Originalrost, Goodlife Protein Bar. more...
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Losing 1.1 kg a Week
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