Weigh In record (no journal entry) for 09 February 2021
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49 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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820 kcal
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Fat: 28.19g | Prot: 22.25g | Carbs: 128.01g.
Breakfast: Ketchup, Ofenkartoffel (ohne Schale gegessen), Käsepizza mit Gemüse. Lunch: الفول السوداني أو فستق العبيد, Trocken Geröstete Mandeln (Ungesalzen), الأرز المطبوخ مسبقا. Snacks/Other: جوز الهند المجفف, Tangerinen (Mandarinen), Quitte. more...
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Losing 2.8 kg a Week
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