Weigh In record (no journal entry) for 09 February 2021
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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770 kcal
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Fat: 30.01g | Prot: 54.11g | Carbs: 64.04g.
Breakfast: Coconut Oil, Kahvi, Iso Kaura, Banaani, Kevyt Maito, Protein Powder, Egg. Lunch: Saarioinen Naudan Jauheliha 10%, Fazer Amica Keitetyt Perunat. Snacks/Other: Rainbow Klementiini. more...
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Gaining 3.5 kg a Week
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YadanNady's Weight History
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