Weigh In record (no journal entry) for 09 February 2021
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1686 kcal
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Fat: 74.68g | Prot: 201.17g | Carbs: 41.02g.
Breakfast: Prozis Whey Protein Fusion, Land Skyr Bianco 0,1%. Lunch: Delizie del Sole Funghi Champignon, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Carote, Fettina di Vitello, Prosciutto Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Fico Essiccato, Sibamba Mandorle Sgusciate e Pelate, Delizie del Sole Albume d'uovo Pastorizzato, Sibamba Nocciole Sgusciate Tostate e Pelate, Prozis Whey Protein Fusion. more...
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Losing 7.7 kg a Week
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