Weigh In record (no journal entry) for 09 February 2021
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69.2 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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487 kcal
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Fat: 14.71g | Prot: 32.93g | Carbs: 55.73g.
Breakfast: Café, Lactel Matin Léger Bio, Marque Repère Triangolo, Marque Repère Petits Pains Grillés au Blé Complet sans Sucres Ajoutés. Lunch: Pomme, Danone Skyr Nature, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Bonduelle Carottes Râpées au Citron de Sicile. more...
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Gaining 0.4 kg a Week
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ir.zazou's Weight History
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