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dlvb100
Journal
09 Feb 21
dlvb100's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
75.5 kg
Lost so far:
6.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1514 kcal
Fat: 47.41g | Prot: 76.71g | Carbs: 193.71g.
Breakfast:
Творожная Запеканка.
Lunch:
Шаурма с Курицей.
Dinner:
Мёд.
Snacks/Other:
Акконд Конфета Отломи, Шармэль Зефир в Шоколаде Классический.
more...
2751 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dlvb100's Weight History
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