Weigh In record (no journal entry) for 09 February 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2325 kcal
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Fat: 77.27g | Prot: 168.51g | Carbs: 222.08g.
Breakfast: Cappuccino con Latte Intero Accadì, Holsten Muhle Fiocchi D' Avena, Ventura Mandorle Sgusciate, Conad Cioccolato alle Nocciole Gianduja , Mulino Bianco Nascondini, Conad Latte Intero UHT. Lunch: Sugo di Pomodoro, Arbi Gamberetti Sgusciati , De Cecco Spaghetti . Dinner: Conad Arachidi, Kraft Sottilette Light, Petto di Pollo, Carne, Panem Pane tipo Pugliese a Fette. Snacks/Other: Cappuccino con Latte Intero Accadì, Cappuccino con Latte Intero Accadì, Matt Gallette di Riso Integrale Bio, Bulk Powders Burro di Arachidi. more...
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steady weight
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agostino082's Weight History
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