Weigh In record (no journal entry) for 09 February 2021
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1428 kcal
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Fat: 66.66g | Prot: 53.40g | Carbs: 173.88g.
Breakfast: Datte, Lait (sans Matières Grasses), Orge Perlé (Cuit). Lunch: Huile d'Olive, Choux, Pain d'orge, Côte d'Agneau. Snacks/Other: Oranges, Banane, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates, Son de Blé (Brut), Cacahuètes, Graines de Lin, Noix de Coco, Amandes, Huile d'Olive, Noix, Oeuf. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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