Weigh In record (no journal entry) for 09 February 2021
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1011 kcal
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Fat: 24.33g | Prot: 60.69g | Carbs: 135.92g.
Breakfast: موزة, عسل نحل Honey , Cook's Baking Powder , بيضة, Lino Oats. Lunch: بخيره حليب, King Flour Brown Flour دقيق رجيم, بيضة, بطاطس. Dinner: Sunshine Tuna, القرنبيط. more...
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Losing 5.3 kg a Week
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JUST A LEGEND's Weight History
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