Weigh In record (no journal entry) for 09 February 2021
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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586 kcal
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Fat: 29.29g | Prot: 48.42g | Carbs: 28.76g.
Breakfast: Bjorg Boisson Gourmande Amandes Noisettes Bio, Seeberger Mélange de Noix , Bjorg Flocons D'Avoine Complets Bio. Lunch: Concombre (Pelé), Rumsteack. more...
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Losing 2.1 kg a Week
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