05.02.2021: no exercise - recovery from yesterdays uphill jog and downhill walk 06.02.2021:T/Bug - no weigh in :( 07.02.2021: T/Bug 08.02.2021: T/Bug was worse today and headache 09.02.2021: feeling better had breakfast
View Diet Calendar, 09 February 2021:
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1125 kcal
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Fat: 50.88g | Prot: 47.34g | Carbs: 124.78g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Lifestyle Food Chia Seeds, Bananas, Woolworths Blueberries. Lunch: Garlic, Woolworths Whole Wheat Fusilli, Woolworths Stir Fry Mix Julienne, Crystal Valley Low Fat Cottage Cheese Plain, Mustard, Fry's Vegetarian Vegetarian Spiced Burgers. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Clicks Smartbite Seed Crackers . Snacks/Other: Granny Smith Apples, Hard-Boiled Egg. more...
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2852 kcal
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Exercise:
T25 Ab Intervals - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 25 minutes. more...
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