Weigh In record (no journal entry) for 09 February 2021
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53.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1092 kcal
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Fat: 25.19g | Prot: 98.77g | Carbs: 109.59g.
Breakfast: Auchan Banane, Picard Mangues en Tranches sans Peau, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Flocons d'Avoine. Lunch: Parmesan (Râpé), Blanc de Poulet, La Vie Claire Pâtes Complètes, Picard Trio de Poivrons. more...
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1888 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Cooking - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Celia69FR's Weight History
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