Weigh In record (no journal entry) for 09 February 2021
|
56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1389 kcal
|
Fat: 33.51g | Prot: 77.55g | Carbs: 202.28g.
Breakfast: Pisang, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Telur, Lemonilo Mie Goreng Pedas Korea. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Telur, Pakcoy, Dada Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Fitday Jagung (Dikeringkan, Dimasak). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolandini's Weight History
|