Weigh In record (no journal entry) for 09 February 2021
|
60 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1045 kcal
|
Fat: 54.91g | Prot: 36.83g | Carbs: 110.67g.
Breakfast: Tempe Goreng, Tropicana Slim Sweetener Classic, SariWangi Teh Asli. Lunch: Cimory Yogurt Drink Strawberry, Beng-Beng Beng-Beng, Perkedel Jagung, Nasi Putih, Tumis Kangkung. Dinner: Perkedel Jagung, Sinti Bumbu Pecel, Tahu Goreng, Tempe Goreng. Snacks/Other: Apel. more...
|
|
1838 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour, Showering - 10 minutes, Hanging Laundry - 1 hour, Resting - 19 hours and 50 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|