Weigh In record (no journal entry) for 09 February 2021
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80 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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757 kcal
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Fat: 26.52g | Prot: 78.69g | Carbs: 58.12g.
Breakfast: Sosis Ayam, Nila (Ikan) (Dimasak, Panas Kering), Tahu Bakso, Tahu Bakso, Sosis Ayam. Lunch: Tahu Goreng, Tahu Goreng, Pisang. Dinner: Tahu Bacem, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Naga. more...
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2054 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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miasofiyani's Weight History
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