Weigh In record (no journal entry) for 09 February 2021
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40 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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875 kcal
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Fat: 37.18g | Prot: 30.95g | Carbs: 106.02g.
Breakfast: Kulit Ayam, Ayam Kecap, Tomat Merah, Teh Tawar. Lunch: Mie Ayam. Snacks/Other: Monde Biskuit Rasa Kacang Almond, Milo Milo Sachet . more...
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Gaining 0.4 kg a Week
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