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Waaah...masuk angka 58 waaah 😆😆
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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969 kcal
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Fat: 27.28g | Prot: 48.64g | Carbs: 132.35g.
Breakfast: DBM KARBOHIDRAT Kerupuk Udang/Ikan, Indonesian Duku Fruit. Lunch: Hard-Boiled Egg, Soto Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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