Weigh In record (no journal entry) for 09 February 2021
|
52.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1018 kcal
|
Fat: 35.03g | Prot: 70.87g | Carbs: 102.80g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Uleg Sambal Pedas, Ikan Mujair Goreng, Ikan Panggang, Nasi Putih, Tempe Goreng. Dinner: Nasi Putih, Antaka Bumbu Rasa Balado Pedas Manis, Pangsit Polos, Tahu Goreng, Ceker, Bakso Ayam. Snacks/Other: Sate Ayam, Donat Dilapisi Gula, Kerang Kukus atau Rebus. more...
|
|
1482 kcal
|
Exercise:
olahraga online - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldaayuu57's Weight History
|