Weigh In record (no journal entry) for 09 February 2021
|
75 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
553 kcal
|
Fat: 29.70g | Prot: 40.72g | Carbs: 30.29g.
Breakfast: Kerupuk Makanan Ringan, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Roti Isi (Campur Kering, Komersial). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninoyoga92's Weight History
|