Weigh In record (no journal entry) for 09 February 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1217 kcal
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Fat: 37.34g | Prot: 68.91g | Carbs: 162.90g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Telur Rebus, Nasi Merah. Lunch: Sayur Asem, Ayam Masak Merah, Nasi Merah. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Telur Rebus, Pepaya, Maicih Basreng, Yakult Yakult. more...
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1785 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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intanputrisiti's Weight History
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