Weigh In record (no journal entry) for 09 February 2021
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1055 kcal
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Fat: 46.88g | Prot: 79.74g | Carbs: 81.52g.
Breakfast: 7-11 卜蜂義式香草雞胸肉, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 小白菜, 豆腐, 白蘿蔔, 小黃瓜, 拿坡里 炸雞腿, 白飯. Dinner: 香蕉. more...
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Losing 1.1 kg a Week
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