Weigh In record (no journal entry) for 09 February 2021
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60.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1019 kcal
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Fat: 30.08g | Prot: 38.56g | Carbs: 158.15g.
Breakfast: Nextar Nextar, Jeruk, Apel Merah Lezat. Lunch: Sawi Dimasak (dari Segar), Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Milk, Quaker Instant Oatmeal, Pangsit Polos, Tahu Bakso. more...
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106 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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warganet's Weight History
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