Weigh In record (no journal entry) for 09 February 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1211 kcal
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Fat: 34.64g | Prot: 40.58g | Carbs: 186.23g.
Breakfast: Telur Ceplok, Kecipir, Kokita Sambal Balado, Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, Kokita Sambal Balado, Tahu Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Bolu, Bolu Pisang, Bubur Kacang Hijau, Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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iiiiixxaaaaa's Weight History
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