pinoccio70's Journal, 10 Feb 14

Weigh In record (no journal entry) for 10 February 2014

78.6 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2014:

274 kcal

Fat: 4.07g | Prot: 22.26g | Carbs: 37.57g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Léger Cordon Bleu de Poulet. more...

2410 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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pinoccio70's Weight History