Weigh In record (no journal entry) for 08 February 2021
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115.2 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2876 kcal
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Fat: 73.73g | Prot: 155.98g | Carbs: 408.74g.
Lunch: Mann's Sunny Shores Broccolini, Best Foods Light Mayonnaise, Turkey Meat Loaf, Annie Chun's Gochujang, Franz Twenty Four Grains & Seeds, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Sunset Sweet Bell Peppers, Calavo Avocado, Baked Potato (Peel Eaten). Dinner: Kronos Whole Wheat Pita Bread, Cooked Celery, Cooked Fennel Bulb (Fat Not Added in Cooking), Clams, San Marzano Whole Peeled Tomatoes, Aidells Chicken Sausage, Couscous (Cooked) . Snacks/Other: Honeycrisp Apples, Trader Joe's Chocolate Covered Coconut Macaroons, Crumbl Chilled Sugar Cookie, Post Great Grains Banana Nut Crunch Cereal, Darigold Lactose Free Fat Free Milk, Vibrant Health Green Vibrance, Vega Sport Performance Protein Vanilla. more...
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Losing 0.6 kg a Week
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