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Maandag 8 feb
Vandaag IF 3 eieren, komkommer, beetje kipfilet, koffie veel veel water dit keer
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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456 kcal
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Fat: 16.55g | Prot: 52.06g | Carbs: 27.92g.
Breakfast: Water, Koffie, Great Lakes Collageen . Lunch: Water, Spinazie, Gekookt Ei. Dinner: AH Kipfiletblokjes, Wortelen, Komkommer (met Schil), Gekookt Ei, Water. more...
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1571 kcal
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Exercise:
Sitting - 8 hours, Grocery Shopping - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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