Woo-hoo the scale moved!!! Well technically it really moved since I tossed it out our second story window and replaced it with a slightly more accurate scale that doesn't have its last digit locked to 0.8 :-). Anyhow -- continue to make progress.
Be Happy!
|
101.7 kg
Lost so far: 37.1 kg.
Still to go: 22.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 February 2021:
|
2024 kcal
|
Fat: 138.04g | Prot: 159.71g | Carbs: 57.82g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Macadamia Nuts, Brett's Deviled Eggs, Cucumber (with Peel), Tillamook Cheddar Cheese Curds. Dinner: Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, Chicken Breast. Snacks/Other: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Babybel Mini Original Cheese. more...
|
Losing 0.6 kg a Week
|