Weigh In record (no journal entry) for 08 February 2021
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95.2 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1871 kcal
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Fat: 65.12g | Prot: 99.06g | Carbs: 230.68g.
Breakfast: Manzana Roja. Elevenses: Coca-Cola Sin Azucar, Nature's Heart Nutty Berry Mix, Jícama, Pepino (Pelado). Lunch: Cebollas, FUD Queso Panela Reducido en Grasa, Chimichurri, Bimbo Pan Integral, Muslo de Pollo Asado a la Parrilla o al Horno. Afternoon Tea: Carlota Miel de Abeja, Cereales Don Luis Granola sin Azúcar Añadida, Yoplait Griego sin Azúcar Natural. Dinner: Lala Media Crema (30ml), FUD Queso Panela Reducido en Grasa, FUD Virginia Jamón de Pavo (20,8g), Chayote, Coliflor, Little Caesars Pizza Hawaiana, Coca-Cola Coca-Cola Light (Lata), Little Caesars Pizza Hawaiana. more...
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Losing 0.0 kg a Week
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