Weigh In record (no journal entry) for 08 February 2021
|
106.8 kg
Lost so far: 3.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1646 kcal
|
Fat: 55.40g | Prot: 68.86g | Carbs: 217.61g.
Breakfast: Biscotto al Burro o Allo Zucchero, Crownfield Fiocchi d'avena, Caffè (in Polvere), Latte Parzialmente Scremato. Lunch: Belbake Cacao Amaro in Polvere, Olive, Sugo di Pomodoro, Calamari, Barilla Pasta, Insalata Gentile, Olio Extra Vergine di Oliva. Dinner: Carote, Sedano, Gallo Riso Nero Venere, Olio Extra Vergine di Oliva, Gastronomia di Mare Bastoncini di Surimi. Snacks/Other: Cannella, Lidl Yoghurt Intero Bianco Lidl, Melinda Mela Renetta. more...
|
|
3510 kcal
|
Exercise:
Reading - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours and 11 minutes. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|