All Fia's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

66.1 kg Lost so far: 5.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

472 kcal

Fat: 14.06g | Prot: 19.46g | Carbs: 76.67g. Breakfast: Sayur Bening Bayam. Lunch: Kurma, Jeruk. Dinner: Telur Ceplok, Tumis Kacang Panjang dan Tempe, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Keripik Singkong. more...

1831 kcal

Exercise: arm + abs - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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All Fia's Journal, 08 Feb 21

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All Fia's Weight History