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geomuse
Journal
09 Feb 14
geomuse's Journal, 09 Feb 14
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Weigh In record (no journal entry) for 09 February 2014
71.5 kg
Lost so far:
6.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2014:
802 kcal
Fat: 38.51g | Prot: 35.65g | Carbs: 78.13g.
Breakfast:
Kraft Belvita.
Lunch:
Coconut Oil, Italian Bread, Gouda Cheese, Egg.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Boiled Egg.
more...
2437 kcal
Exercise:
Hiking - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 1.3 kg a Week
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geomuse's Weight History
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