Weigh In record (no journal entry) for 08 February 2021
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101.9 kg
Lost so far: 2.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1637 kcal
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Fat: 57.98g | Prot: 79.46g | Carbs: 194.10g.
Breakfast: Manzana, Lala Leche Deslactosada Light, Healthy Brand Chocolatin, Queso Oaxaca, FUD Virginia Jamón de Pavo (20,8g), Oroweat Pan Multigrano. Lunch: Healthy Brand Chocolatin, Arroz Blanco, Chayote, Zanahoria Cocida, Papa Cocida, Tortillas de Maíz, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Té (Infusión). Snacks/Other: Galletas. more...
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3294 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 25 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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geelegar's Weight History
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